Diabetes is a health condition that affects many people in different parts of the globe. This is a condition that is characterized by elevated blood sugar. There are two types of diabetes, type I and type II diabetes.
Types I mainly affect people who are below 20 years. It is also known as juvenile diabetes. It is one of the autoimmune diseases that attack the pancreas. It mainly occurs when the body is unable to produce insulin. It is very difficult to prevent it, but it can be controlled by adopting healthy lifestyle changes.
Type II diabetes is common in people who have attained an age of forty years. Insulin resistance mainly causes it. It occurs when the body fails to respond to the insulin produces. The following are the main reasons for this condition: stress, certain medications, high blood pressure, poor diet, being overweight and hormone imbalance. The good thing about it is that it can be reversed. The following are the natural methods of treating diabetes at home:
Foods to avoid
Certain foods are associated with diabetes. You should make an effort of removing them from your regular diet.
Cow’s Milk
Cow milk is known for triggering the immune system thereby leading to inflammation. Its effects are similar to those of whole grains. Milk from goat and sheep is healthy for your body. It is helpful in maintaining the level of blood sugar. You should note that conventional cow milk is only dangerous for individuals suffering from cow milk.
Whole grains
Grains having gluten should be avoided. This compound is associated with leaky gut and diabetes. It can also lead to inflammation and autoimmune diseases.
Refined Sugar
Individuals who have diabetes should avoid taking foods that have refined sugars. Refined sugar is known for spiking blood sugar once it is consumed. In addition to this, there are some natural forms of sugars such as honey can spike the blood sugar level. Diabetic people should avoid refined sugars.
Alcohol
Excess consumption of alcohol is related to diabetes. This beverage is known for attacking the pancreas and damaging the liver. Diabetes is also linked to excessive consumption of alcohol. Beer has a lot of carbohydrates, and it should be avoided.
GMO Foods
These foods are linked with lifestyle diseases like diabetes, kidney and liver diseases. You are advised to consume products that are labeled GMO-free.
Some of the recommended foods and herbs that can help you in treating and controlling diabetes include cinnamon, aloe vera, jamun, fruits, and vegetables.…